ONLINE THERAPY ACROSS FLORIDA
Gabriel Benaim, LMHC
If you have been dealing with anxiety, stress, or a difficult life transition, therapy can be a place to slow down, understand what is happening, and find a way forward. I work with adults and older adolescents through secure online sessions, available anywhere in Florida. Sessions are available in English and Spanish.
AREAS OF FOCUS
You Do Not Have to Figure It Out Alone
Many of the people I work with share some of these experiences. If something sounds familiar, therapy may help.
Constant worry, racing thoughts, and difficulty settling. We work on both the patterns behind it and practical tools to help you feel less reactive.
Feeling flat, disconnected, or unable to engage with things that used to matter. We work gently and practically to find a way through.
Starting over, changing direction, or facing an uncertain period. These moments can feel destabilizing. Therapy helps you find your footing.
A persistent inner critic or a gap between who you are and who you want to be. We explore this with curiosity, not judgment.
When demands have outpaced your ability to recover. Therapy helps you understand what is happening and build a more sustainable way forward.
Past experiences can continue to affect how you feel today. Therapy offers a steady, safe space to work through them at your own pace.
Conflict, disconnection, or patterns that keep repeating. We look at what is happening and what might shift.
Stress and emotion often show up in the body as tension, fatigue, or headaches. We address the emotional roots alongside the physical experience.
MY APPROACH
Thoughtful, Practical, and Collaborative
Therapy with me is a space where you can speak openly without worrying about being judged or analyzed. I am here to be a steady and genuinely engaged partner in the work.
I draw on approaches grounded in research, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), while always adapting to what is actually useful for you.
We spend time understanding the patterns that are keeping you stuck, and we also work on practical ways to handle stress, difficult emotions, and challenging situations. The goal is not only to feel better in session. It is to feel more capable in everyday life.
A Note on Mind-Body Work
For clients who are interested, I may incorporate mind-body awareness into the process. This can support relaxation and a deeper understanding of how stress and emotions show up physically. This is always optional, and psychotherapy remains the foundation of the work.
Ready to Take the First Step?
Reaching out can feel like a big step. You do not need to have everything figured out. If you are ready to start therapy or have questions about whether this is a good fit, you are welcome to get in touch.
Online therapy for adults and older adolescents across Florida.