ONLINE THERAPY ACROSS FLORIDA • ENGLISH & SPANISH
Online Therapy for Anxiety, Burnout, and Stress That Shows Up in Your Body
You may understand what is happening and still feel unable to switch off the worry, move past difficult experiences, or feel like yourself again. I help adults and teens ages 13 and older understand the patterns keeping them stuck and develop practical ways to feel steadier in everyday life.
INSURANCE ACCEPTED
Aetna • Florida Blue • Cigna
Coverage varies by plan. Headway verifies your benefits before your first session.
AREAS OF FOCUS
You Do Not Have to Figure It Out Alone
People come to therapy for many reasons. Sometimes there is a clear problem. Other times, something simply feels off. These are some of the concerns I frequently help clients work through.
Constant worry, racing thoughts, and difficulty settling. We work on both the patterns behind it and practical tools to help you feel less reactive.
Feeling flat, disconnected, or unable to engage with things that used to matter. We work gently and practically to find a way through.
Starting over, changing direction, or facing an uncertain period. These moments can feel destabilizing. Therapy helps you find your footing.
A persistent inner critic or a gap between who you are and who you want to be. We explore this with curiosity, not judgment.
When demands have outpaced your ability to recover. Therapy helps you understand what is happening and build a more sustainable way forward.
Past experiences can continue to affect how you feel today. Therapy offers a steady, safe space to work through them at your own pace.
Conflict, disconnection, or patterns that keep repeating. We look at what is happening and what might shift.
Stress and emotion often show up in the body as tension, fatigue, or headaches. We address the emotional roots alongside the physical experience.
HOW I WORK
Insight That Leads Somewhere
You may already understand your patterns and still find yourself repeating them. Therapy with me is not passive or vague. I listen closely, ask direct questions, and help you make sense of what is happening beneath the surface.
We look at the thoughts, emotions, relationships, and physical responses that may be keeping you stuck. I draw primarily from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), while adapting the work to your personality, goals, and circumstances.
Some sessions focus on deeper understanding. Others are more practical and skills-based. The goal is not only to feel better during our time together. It is to leave with more clarity, flexibility, and confidence in everyday life.
When Stress Shows Up in the Body
Anxiety and emotional strain can show up as tension, headaches, fatigue, difficulty sleeping, or a persistent sense that something is wrong. When relevant, we pay attention to these mind-body connections and work with them as part of psychotherapy. This is always optional and never replaces appropriate medical care.
See Whether We Are a Good Fit
A free 15-minute consultation gives us a chance to talk briefly about what you are looking for, answer practical questions, and decide whether scheduling a first session makes sense.
Secure online therapy for adults and teens ages 13 and older across Florida. Sessions are available in English and Spanish.