Online Therapy Services in Florida
Individual therapy for adults and teens ages 13 and older, available through secure video anywhere in Florida. Sessions are offered in English and Spanish.
What to Expect
Sessions are 50 minutes and are held through secure video. Most clients begin with weekly sessions, and we can adjust the frequency over time based on your needs and progress.
The first full session gives us time to understand what brings you in, what you hope will change, and the experiences or patterns that may be important. You do not need to arrive with everything figured out.
Therapy with me is an active conversation. I listen closely, share observations, ask direct questions, and offer tools when they are useful. We move at a pace that feels manageable while keeping the work connected to what you want to change.
Who This May Be a Good Fit For
Therapy with me may be a good fit if you want to understand why certain patterns keep repeating while also working toward practical change. You do not need to know exactly what you want to work on before reaching out.
- You tend to overthink, feel emotionally overwhelmed, or stay stuck in cycles of worry.
- Stress or difficult emotions sometimes show up through tension, fatigue, headaches, sleep problems, or other physical symptoms.
- You want a therapist who is engaged, thoughtful, and willing to share what he notices.
- You value both deeper understanding and strategies you can use outside of sessions.
What I Work With
Navigating change, whether career shifts, relationship changes, loss, or identity questions.
Communication difficulties, recurring conflicts, boundary struggles, and patterns in relationships.
Building a steadier sense of self and working through self-doubt, criticism, or a desire to grow.
How I Approach the Work
I draw primarily from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), while adapting the work to your personality, goals, and circumstances. We may examine deeper patterns, practice new ways of responding, or do both depending on what is most useful.
When stress or emotion is showing up physically, we may also pay attention to the connection between thoughts, emotions, and body responses. This is always optional, remains part of psychotherapy, and does not replace appropriate medical care.
Session Details
Who I see: Adults and teens ages 13 and older who are located in Florida at the time of each session.
Format: Individual therapy through secure video, typically once a week.
Session length: 50 minutes.
Languages: English and Spanish.
Availability: Weekdays from 12:00 to 7:00 p.m. Current openings vary.
Insurance: Aetna, Florida Blue, Cigna, and Providence Health Plan. Coverage and out-of-pocket costs vary by plan. Headway verifies your benefits and provides a cost estimate before your first session.
Self-pay: Self-pay is available. The current rate is shown before you confirm an appointment.
Getting Started
You may request a free 15-minute consultation, or schedule a full first session directly through Headway. You can also learn more about anxiety therapy in Florida.
Common Questions
Do you accept insurance?
I currently accept Aetna, Florida Blue, Cigna, and Providence Health Plan. Coverage varies by plan, and Headway verifies your benefits before your first session.
What does therapy cost?
Your cost depends on your insurance benefits. Headway provides an estimate before your appointment. Self-pay is also available, with the current rate shown before booking.
Do you offer therapy in Spanish?
Yes. Sessions are available in English or Spanish.
Are sessions completely online?
Yes. Sessions are held through secure video. You must be physically located in Florida during each appointment.
Do you work with teenagers?
Yes. I provide individual therapy for teens ages 13 and older. Parent or guardian involvement is discussed based on the teen’s age, needs, and applicable privacy requirements. Learn more about online therapy for teens.
What happens during the consultation?
The free 15-minute consultation is a brief conversation about what you are looking for, practical questions, and whether working together seems like a good fit.